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About yh90

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    Marathon Runner

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  1. 4th time in a row no success.
  2. Before i forget, increase mileage slowly. Not from 10k become 30k. Will risk getting injured.
  3. 1. Train your Aerobic ability as well as your paced runs (Tempo runs, intervals etc.) 2. LSDs are the most important in FM training. Do not ever skip LSD (Do it 30-60sec slower than your FM goal pace). In FMs, endurance matters more. 3. Bring Salt tablets and Gels during a race. 4. Want to hit goal timing, consistency and discipline matters most. You may also join a running club and ask the coach to help you plan a training plan for a FM. 5. You may enter one or two shorter races along the way to gauge yourself and dress rehearsal (10k,HM) During race itself: -Do not ever start off too fast.
  4. Hope this year the MC will say this again. Heard endless stories of ppl walking just after flag off.
  5. It was me. Cuz GPS play games with me and stated at 510, hence sped up. Last k hardly anyone following us, so push abit.
  6. Photos I took along the race. Impressive running etiquette.
  7. Did 15k, 5mins pace. The Pacers did a formation. 2-2-2. Front are abit faster and those behind are those following 5mins pace or 2sec slower. I was in the mid before swapping to the front towards the end of the race with Rachel see. (Last 2k) Pris Chew did 10k, 7mins pace.
  8. -Easy. LSD can do on weekend late afternoon, to adapt to the clock and timing.
  9. Ts, i tot its Sgrun? Kindly change the link to avoid confusion.
  10. Too short. Ytd i did a 24km LSD. 550pace.
  11. Distance inaccurate. Did 1:36 for this race. But then not used to byob format as keep having to stop and refill water bottle, hence building momentum hard.
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