prisangel

Yup the Coached community has been growing quite a lot in recent years, with the coaches doing more promotional activities and partnering with more and more races. It's a good programme though and I feel that they are definitely helping me. haha... a lot of these ladies were already speedsters or genetically gifted at running to begin with. Not as though they had children and suddenly they became faster... lol.

No problems. Yeah they would need reminding too

What to expect in terms of race route, road closures, entertainment and food available at SCSM 2019. http://www.prischew.com/sports/running/scsm-2019-festival-groovy-entertainment-and-tantalising-food/

Thanks... Actually the coached programme is open to everyone, it's not an elite-only training or anything like that. I think there's a link to the coached website in my GEWR blog post and you can find out more about then, and possibly join them if you are interested to join yourself? The fees are very reasonable. Uhh.. I actually like the idea of GEWR being an all-women's only run.. it's kind of there is a certain vibe to the race that is special to such all-women's events. Pretty sure there are enough races in Singapore that cater to both genders, correct?

Hey thanks for your kind words and happy that you liked the review. Yup, the Coached training really does work.

Great Eastern Women's Run 21.1km race review. Love doing this race every year. http://www.prischew.com/sports/running/gewr-21-1km-half-marathon-race-review/

KLSCM Friendship Run [5km] - Race Review. http://www.prischew.com/sports/running/klscm-2019-5km-friendship-run-race-review/

Finally managed to put up my KLSCM 42.195km race review. So tired these days. http://www.prischew.com/sports/running/klscm-2019-full-marathon-race-review/

Yep, they might

Here is my blog post. http://www.prischew.com/sports/running/the-yellow-ribbon-prison-run-2019-10km-race-review/

Which one was you lol.

I also don't like taking gels. My limit is four; I try to take anything more than that and I will want to throw up. But if you need the fuel and you can't stomach gels, try natural alternatives like honey, maple syrup and dates. All contain plenty of sugar, but the sugars are all natural and not chemically processed.

Here is my race review for the Singapore Kindness Run - 10km!!!! http://www.prischew.com/sports/running/the-singapore-kindness-run-2019-10km-race-review/

My race review is up now at: http://www.prischew.com/sports/running/race-review-singtel-scs-rac-2019/ Happy reading!

@lonewolf I think that I may have saw ELM boxes... didn't take a photo of them unfortunately.