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Nikerocks

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About Nikerocks

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    Regular Runner

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  1. no..its ipt..meaning individual preparatory training..something like rt but only for four weeks..
  2. YOZ..i cannot join you guys for the time being as i am currently attending ipt...will join you guys once i cleared my ipt!!!
  3. sorry guys..still feeling sore after the workout in gym in the morning so din join in the run..
  4. sorry,cannot make it today cause i left my ezlink card in the office..
  5. is it too late to order the tee?i also want...by the way,next week is also set d,so are we doing the same thing or is there a second meaning to the word fast and furious??i cannot catch up later...
  6. how is the tempo session like?i will definitly train more as i want to improve my fitness level..are all of you season runners??
  7. ya,great run..but i think i slow tiwazz down alot..apologies tiwazz..thanks for the tips u all gave me!!
  8. okok..i am coming from aljunied so shouldnt be late unless i get lost...
  9. where do u all meet tml?i will try to come if i can make it..anyplace to put my bag?
  10. sorry,that i cannot make it cause i was running around buying the infrar ray device for my polar watch..
  11. I ALSO WANT IN!!CAN I CAN I??I AM SLOW THOUGH..SURE GOT PLACE TO DEPOSIT MY BAG HOR?
  12. haha,normally where you guys meet when u go for the run?tml you guys running right?
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