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supcon

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About supcon

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    Marathon Runner
  1. Hello DR, Is the arrangement the same as last year? If not capable to be a pacer but thick skin enough to want to train with and smell dust of pacers-in-training also can right? :Big Grin: TFB will still post the training sessions on the blog, right? Thanks heaps. supcon.
  2. steady lah Team FatBirds!!! superb!
  3. everything went downhill after aviva. been travelling for 2 to 3 weeks each month. got injured as well. tried everything to continue running. just could not make it pass 5 km. so.... going to just run the kids' dash with my 3 monkeys. saving my legs for next year and i will be back! best of luck to all TEAM FATBIRD trainees in the SCSM. may you all achieve PBs and for the pacers, On the Dot finishing!
  4. :Cry: :Cry: :Cry: i miss the fatbird training sessions. i vow to be back next year!
  5. supcon, we are just in the base building stage ie. running up the km progressively. Right now, there are no pre-allocated pace groups yet, and runners happen to be running along in groups (at a pace that suit them) for the company. When we go into pace group training (about 4weeks time), there will be different groups running at different paces, going for diff timings. okey. thanks for the explanation.
  6. pardon me, i am going to behave like an idiot with a stupid question: the turn out since the first run has been fantastic. my observation is everygroup and some individuals are pretty much own time own target, in terms of pace and distance. i have some problems identifying which group is training for what pace. is there a structure that i am not aware of? sorry huh, just learning here.
  7. 1) Hoplng (AMK) 2) Tohmin (Hougang) 3) Hoplng's lady friend 4) SengkTay (AMK - Is this OK?) 5) 6) AMK = AMK MRT Station Pickup point facing AMK Hub.
  8. nope. as long as she does not mind me grumpiness. 1) Hoplng (AMK) 2) Tohmin (Hougang) 3) Hoplng's lady friend 4) 5) 6)
  9. ok. me starting from Semb. MRT going pass Yishun MRT, picking up hoplng at AMK MRT(pickup pt. facing AMK Hub) at 5:50 am and then pickup Tohmin at Hougang Stadium at 6:10 am. I can have about 6 pax total. Just fill in the blanks if you need a ride. 1) Hoplng (AMK) 2) Tohmin (Hougang) 3) 4) 5) 6) just dun complain my car is dirty. i have 3 monkeys at home. i saw the three monkeys at 70.3 =D :blushing: yup yup. they got some nice tan waiting for slow poke daddy to finish. :Big Grin: see you this sat.
  10. ok. me starting from Semb. MRT going pass Yishun MRT, picking up hoplng at AMK MRT(pickup pt. facing AMK Hub) at 5:50 am and then pickup Tohmin at Hougang Stadium at 6:10 am. I can have about 6 pax total. Just fill in the blanks if you need a ride. 1) Hoplng (AMK) 2) Tohmin (Hougang) 3) 4) 5) 6) just dun complain my car is dirty. i have 3 monkeys at home.
  11. no lah... juz me not up to standard. :tongue_smilie: see u this sat.
  12. i will be there this sat. more of a recovery run a.k.a i will try to avoid DR so as not to fall in the trap of following his pace. :Big Grin: who needs a ride from the north?
  13. Runstep, not stupid la. I also curious to know! i can't speak for all, but i believe some of the folks there for the session will get you some space in their cars. i will. i suppose you just have to ask around.
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