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dkw

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About dkw

  • Rank
    Marathon Runner
  • Birthday 01/01/1970
  1. dkw

    Team FatBird

    Hey, can we clean up this thread and move to more appropriate place?
  2. dkw

    Team FatBird

    Bug, thanks providing details and coordinating instructions of this run. Cokiee/Brokie, appreciate if you can help to update this to post #1 of this FatBird Training thread. Thanks all for your continued interest in such training runs. Cya. Cheers! Wah! Seems like old times man. I will join you all from the start but divert home after 9.5km point. Good luck chionging the central library slope after 10k!
  3. dkw

    Team FatBird

    What a fab bunch of guys! Makes my day just seeing all the smiles.
  4. dkw

    Team FatBird

    As per normal, am cursing myself at 30km mark, swearing off ever putting on my running sneakers again. Post run, suddenly it doesn't look too bad! Started off with Brokie, Vincent and Benny in the 5hr pace group. Hung with them for the first 8km, decided to pick up the pace (just a little) as legs were feeling pretty ok. In the end, still my slowest marathon time ever, but all things considered, am happy with it. 5 hr pace group, thanks for the company. Its hard enough to follow a pace group, let alone lead one. Kudos and thanks again.
  5. dkw

    Team FatBird

    Follow the more shwee pacers hor, as good a criteria as any I guess.
  6. dkw

    Team FatBird

    TFB's Pacers starting from their respective pens... but, we will be pacing to gun time.. :smilie_daumen1: That'll be great. This year I try to keep the company of the 4:30 pacers.
  7. dkw

    Team FatBird

    Ha ha! Official sponsors Adidas must be throwing a fit, considering the Nike logo is bigger than theirs in the news report! Pacers, why all at start line ar? Very hard to catch up if caught in the crowd leh.
  8. dkw

    Team FatBird

    Hi pacers, any update on how to link up on race day?
  9. dkw

    Team FatBird

    I think he just woke up for breakfast. :Big Grin:
  10. dkw

    Team FatBird

    I will have e same menu - 20k that is :Big Grin: RR, see ya on sunday Is that dollars or distance?
  11. dkw

    Team FatBird

    in essence, base training should already had been done before a proper marathon training program is embarked upon. but as the saying goes "better late than never" raven, base training better than no training yes? Describes my present state :cool_grin:
  12. dkw

    Team FatBird

    Wah liaw, you getting more and more cheem. Me getting slower and slower these days, better buck up so as not to obstruct too many people ya know . Base training is highly agreeable to me.
  13. dkw

    Team FatBird

    Hey Cokiee, is there a link to the complete training schedule? Would like to plan ahead if possible. Sat morning runs look attractive.
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