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Bug

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About Bug

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    Ultra Runner

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  1. Bug

    Team FatBird

    Psst Brokie, you shall make many gals envy you..... you don't seem to put on weight! they can be like brokie too..if they have 2 bois running around, taking care of the house..cooking yummy stuffs and worrying abt renovation
  2. Bug

    Team FatBird

    Nice weather this morning, not that hot and some cool breeze too. And the runners are ready for the coming Sunday! :smilie_daumen1: So, what did you lot eat? Laksa again? Ultra ultra sifu, we all earn the Laksa Credits okie ...infact, i took in some yummy Cha Gua Tiao with hum for afternoon snack too
  3. Bug

    Team FatBird

    WAaaa.....so hungry just thinking about it then u have not heard of the famous LAKSA RUN? :Big Grin: shhhh...that run is onli reserved for hardcore Laksa runners oni and be warn is can be very HUMful
  4. Bug

    Team FatBird

    Passion, yr frinite party dance too much till limping?? ...take care and recover well before u start yr run..else gets worst. can always join us for makan after run DO, Onz Lah..we shall quickly finish the run..and go whack Laksa with HUM and goes with avocado milk shake Cya
  5. Bug

    Team FatBird

    hi guys/gals, tis training plan is part of our MF safra run for tis coming sunday. u're most welcome to join us for the run. few things to note: 1. be there by 7am, i shall give a briefing on the route. if u're not sure of the route, try 'stick with' somebody who are familiar with it. - meet infront of the club house, juz outside Ya Kun kopi & bread shop. 2. be careful when crossing roads 3. carry hydration and $, there's petrol kiosk, vending machines along the way..and some toilet break pts. Water points/toilets: - Petrol kiosks along PasirPanjang Road - NUS Cheers store infront of Yusoff Ishak House - Vending machine at bus stop along road infront of NUS central library - NUS Cheers store (loop back to same point) - KentRidge Park Toilet area (vending machine available) - PasirPanjang Road (Petrol Kiosks again) - TelokBlangah Road Petrol Kiosk - Petrol Kiosk juz pass henderson rd junction, before gog up MorseRd - MF hill top toilet (behind cafe, near viewing point area) - Mama Shop along TelokBlangahRise 4. if u need a place to deposit yr bags, our running club store room be open before the run start for u to place yr stuffs. 5. For safra members, pls bring along yr safra cards to gain access to the swimming pool area for shower after yr run. For non-safra members, u can make use of the shower cubicle inside the toilets near the badminton hall area. 6. For parking, u can either park inside Safra or at public carpark behind the HDB blocks juz opp MF safra. Cya..Cheers
  6. Bug

    Team FatBird

    hi the Pacers group definitely did a good job today..not like those i seen in some earlier cases, where anyhow run..some too fast, some too slow. onbehalf of my bro-in-law, would like to thank the 4hr pacing group..u guys help lead my bro-in-law to his 1st sub-4 (3:59). He has join u guys for some of the training sessions at ECP too. He was so glad that his target was achieved..especially thks to Anthony :cheers:
  7. Bug

    Team FatBird

    Yeah yeah, Bug will led and I be sweeper for him. He will run in-between us. U going? Oops... OT. We talk at that thread again. Powerbar for breakfast, BUDDY! No wonder, u puke everything u eat lah. huh, almost 4get next sun is TT...ON LAH! We shall 'escort' him to get his 1st TT 'animal' ...he can still have powerbar for breadfast, since TT is in the evening
  8. Bug

    Team FatBird

    u wanna find out?? come join me for chao tar run part 2 tis sunday
  9. Bug

    Team FatBird

    yar loh...i saw him having no sweat after pacing the sub3 chio chio fast fast runner leh ...the weather was so hot and he seems to be so cool after his run..i didnt even complete my LSD and took a bus back mid-way
  10. wei wei wei! u all having pigout session w/o me ...won't be around..have fun everybody..all deserve a good pigout ...cya all running around..Cheers Special congratulations to all the 1st time marathoners 3xCheers
  11. miss out on my very 1st CBD run ..kanna stuck at office till 6:30..no chance to reach in time, so went to safra gym to change and jog down to see whether got chance to 'catch' some of u in action..but seems like u all didnt go via marina promenade so didnt bum into any..luckily on the way back managed to 'catch' u all alreadi resting, drinking and warm down liao. CBD grp is really getting BIG! wow! happening man! bala, next time muz have cheese cake okie ..will make another attempt to join in next time..Cheers
  12. bug, you miscounted?? how come 6 legs?? <{POST_SNAPBACK}> the other 2 running mah <{POST_SNAPBACK}> this Sotong has 10 legs mah, u forgot? :cool_grin: <{POST_SNAPBACK}> Oh ya, another two for makan and drink (6+2+2=10)
  13. bug, you miscounted?? how come 6 legs?? <{POST_SNAPBACK}> the other 2 running mah
  14. haha..cant help laughing by imaging sotong with each of his 6 legs taking a color cyalom stick each and running along..like Chinga Parade
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