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AutumnRunner

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About AutumnRunner

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    Sky Runner

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    www.autumnrunner.wordpress.com

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  1. AutumnRunner

    Heartbeat ard 200 intially..

    Get a check up is always safe.... please do it... maximum heart rate possible is usually 220-age... so for you definitely will be much lower than 200...
  2. wah… becomes a birthday run ah....haaaa
  3. AutumnRunner

    2XU Compression Run 2019 - 07 Apr (Sun)

    this year there are 6 waves... first wave starts at 4:30am and last wave at 5:20am...
  4. oh, I see... indeed its not usual as many race organisers rather place the budget on other sections of the race...
  5. AutumnRunner

    Marina Run 2019 - 23 Feb (Sat)

    dun worry @beast, my public blog which earns me $0 is still up and running and I was probably too tied up to write the blog on Sat night. sunday was a day full of activities too that weekend. And thanks for the compliments too!!
  6. AutumnRunner

    HomeTeamNS Real Run 2019 - 05 Oct (Sat)

    most prob is one week difference.... there was a year when 1st or 2nd Dec is on a Sunday but SCSM was held on the following weekend... let's see..
  7. AutumnRunner

    Tokyo Marathon - 3rd March 2019

    congrats Derrick... getting pb in such a crowded race is not easy.... hmn…. I ran other Japan marathons, saw some bins which stated different rubbish as of our recycled bins... unsure if everyone follows...
  8. AutumnRunner

    HomeTeamNS Real Run 2019 - 05 Oct (Sat)

    Osaka race is out... on 1st Dec.... so it doesn't clash... you can join this race..
  9. AutumnRunner

    Marina Run 2019 - 23 Feb (Sat)

    heee… nope...partly cause I did not pay for this race and also cause I didn't come early or stay on to take photos of the race thus I felt I did not see or hear enough to write the race review.... the next race review is coming in 2-3 weeks time.... stay tuned...
  10. with all the medics, safety rovers, etc around.... I agree...
  11. AutumnRunner

    Marina Run 2019 - 23 Feb (Sat)

    The 10km runners seemed to be around a thousand maybe... there is not 1 wave and not many runners when I look around... I guess maybe 5km has more runners...
  12. AutumnRunner

    Safari Zoo Run 2019 - 24 Feb (Sun)

    They open up the entire place for runners and tourists alike? It.must be crowded...
  13. AutumnRunner

    Memory of Chan Meng Hui

    Uncle Chan is really inspiring figure in our local running industry... I saw him a few times but missed out asking him for a photo only... thank you Uncle Chan for the memories...
  14. AutumnRunner

    2XU Compression Run 2019 - 07 Apr (Sun)

    I rem there were about 8 waves... total runners should be about 10,000....
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