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wonderfulblevic

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About wonderfulblevic

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    Ultra Runner
  1. Salomon X-Trail Run 2017 - 14 Oct (Sat)

    Yes I received the email too. Anyway, I have my doubts whether TNF100 will ever be back.
  2. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    Take care bro. Without the downs, not possible to appreciate the ups. Listening to your body is the correct thing to do. Rest well. There's always other races on the horizon.
  3. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    Shenton way always screws up gps. You can suddenly run 3 mins per km pace. Usually SCMS will encounter the same.
  4. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    Well organised as expected. Nothing much to say. Did a slow jog since it's only a week after craze ultra.
  5. Don't like that leh. I'm also thinking of 74km next year.
  6. Really nice work bro!! Congrats for a extraordinary achievement once again!
  7. Errr I said not "too" sore. haha! This means if I walk slowly enough, i can pretend I am normal. Getting enough sleep and blood flowing helps with recovery so that would be my focus now. Some light foam rolling too.
  8. I'm still working today. Luckily my legs are not too sore today.
  9. congrats bro Jerry Lam! I managed to complete my 101km yesterday and has utmost respect for those who have to run an additional 59km!
  10. Can I ask a noobie question. This dark and dangerous stretch you guys are talking about - it's between checkpoints 2 and 3?
  11. Singapore International Triathlon 2017, 10 September 2017

    Lol. Bro Autumn self pawned.
  12. Standard Chartered Marathon Singapore - 2-3 Dec 2017

    Thanks both for the explanations and additional info. This concept is new to me, but it's an interesting one.
  13. Standard Chartered Marathon Singapore - 2-3 Dec 2017

    Thanks, Pris. For rough estimate of max heart rate, I think you meant 220 minus age, rather than 180 minus age.
  14. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    Went about 3pm. Collected in 3 mins.
  15. take care, bro. Don't worry, you'll recover in time. All the training has been done anyway.
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