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kayano

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About kayano

  • Rank
    Ultra Runner
  • Birthday 02/02/1962

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  1. Calling Hougang Runners....check it out in Kakis in Hougang thread

    1. gchan

      gchan

      I am interested .But Are u all very kill runners?

  2. hi,

    your garmin 305 still available?

    Thanks

    Kayano

  3. Hi JJ Mak,

    Are you keen to share a room with Mahneshnat for the KL marathon?

    Pls read my pm as there are some updates on the coach + hotel. The rest has replied except you. Appreciate.

    Thanks

    Kayano

  4. kayano

    Team FatBird

    It's nice to be back to the playground once again with Team FatBird and fellow runners. The weather was nice and cooling with over shadowing clouds. After 50km last Saturday at TNF100 Duo race, rested for a week of running.Yesterday morning continued with a 34km and completed in 4:21hrs. A good pace to maintain for SCSM09. I will be anchoring the 5:15hour pacer group. The first 21km was going at 7min pace with the 5hour pacer group. After that, I broke away from the 5 hour pace group to stay within my pace zone for the remaining distance to simulate a slower pace and pretending I have other runners around me though I was all by myself running. I look forward to bringing fellow runners to cross the finish line in 5:15 with the motto " Follow our pace, win your race". Nice meeting Prata, Costner, Gen, Tien, Deepak, Zco, Hophlng, Beng, Suan, Dream, DO, YN, Spencer, Terry. Cheers ! Kayano
  5. Later going to tour the MV Doulos ship @ Vivo City. Last I visited was 5 Apr 1996.

  6. kayano

    Team FatBird

    See you TFB and all. Cheers !
  7. kayano

    Team FatBird

    I think those in black and white, they entered water and colour gone. ha..ha
  8. kayano

    Team FatBird

    Try counting number of planes taking off and landing. Run safe and train well. All the best ! Cheers ! Kayano
  9. kayano

    Team FatBird

    it's litter :Rolling Eyes: i cycled down this morning to check and to pick up whatever we left behind but it seems it has all been cleared up.. =) Wow...so nice of you. Thank you.
  10. kayano

    Team FatBird

    it's litter :Rolling Eyes: For Blink Blink Run #2, there will not be litter of paper but "fireworks".....ha...ha...
  11. kayano

    Team FatBird

    Today thought I can do my our slow "ninja" run. Started at carpark F2 at 7:30am. Suddenly saw so many runners especially couples running together. Wasn't sure what race event was that. Met IMD and Mrs IMD near the Outward Bound School fence. Then as I progressed further, I met Tekko and Mrs Tekko. After that I U-Turn at NSRCC, my goodness, a group of familiar Team Fatbird coming fast and furious towards me. Wow..these are the eagles. I this little chick no place to "siam" Then after F2 carpark towards the water skiing, saw 3 more birdies " Passion, Footloops and Mashie". After I finished my run of 10km, drove from F2 carpark to the Fatbird's nest @ The Playground to join them for some fun and chit-chat and photo taking and catching up with the rest of the Fatbird team members. I must say it was a hot and humid Saturday morning. Till we meet again ! Cheers ! Kayano
  12. kayano

    Team FatBird

    waiting for "Iguana" category Join me...ha..ha... Cheers ! Kayano
  13. kayano

    Team FatBird

    Thanks Dream for the write up on the run. I missed it as I have a School Parent Support meeting so can't be there. Cheers! Kayano
  14. kayano

    Team FatBird

    Dream, I look forward to the Sats morning ECP run. Thank you Kayano
  15. kayano

    Team FatBird

    Team FatBird members, Each of you have done very well and you delivered on time ! That is the testimony that you can be proud of in your all running exploits. I am uploading the photos now and will provide the url link via email to Team Fatbird. Cheers ! Kayano
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