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ryuxis

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About ryuxis

  • Rank
    Runner
  • Birthday 09/18/1973
  1. Follow Dr. Maffetone's mehtod (MAF), my MAF pace has been improved by 1min/km in 8 weeks, though my weekly milage was only ~30km.

  2. Follow Dr. Maffetone's mehtod (MAF), my MAF pace has been improved by 1min/km in 8 weeks, though my weekly milage was only ~30km.

  3. complete 1st barefoot HM in SBR&AHM'11, should I go BF in coming SCMS?

  4. Do most run unshod from now on

  5. Sundown FM 4:27, failed to chase sub4 at 34k mark.

    1. JJ Mak

      JJ Mak

      Hi, wat happen? Is it cramp ?

      What pace are you doing ? Don't be too dishearted.. There's always other races to do a sub4, ya?

    2. ryuxis

      ryuxis

      Yup, calf cramp and over hydrated. Thanks! Will keep on trying...

  6. Start tapering for Sundown, trained over 1,000km, max weekly milage 82km, injury free!

  7. Set HM PB 1:53:39 during 26km LSD, 800km no injury.

  8. 367km no injury since SCMS10

  9. Training for SD 2011

  10. I'll be back in action on Dec 5, after fully rested.

  11. Injured with MTSS, two weeks to SCMS...

    1. yamkamhoong

      yamkamhoong

      Injured...no choice. Give a miss lho.

      U cannot sell your slot to other runners who are keen to run....

      Just go to the finishing line, take your finishing tee and medal....haha.

  12. My maiden marathon SCMS target 4hrs5min.

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