Ender

If the race hydration station have cafe latte and milk, I will sign up. LOL.

My heel injury abit weird. Had it for more than a year. It pains rather severe on the side of the heel when I run at tempo pace or faster initially. And if I run slower, the pain is low and bearable and will last for about 3 to 5km. Then after that I can run pain free for the rest of the distance which by then I can speed up my pace. Since I can't run fast for the first few km, that would mean I can't try out for PB at any 10km race. But 21km is still ok, as the strategy don't require me to run tempo at the start or else I will burn out later. Starting slow works fine for my injury and strategy.

Ever since I have this heel injury, I have stop 10k races. But I can run 21km and above. 😀

Either not enough runners, or just greedy to earn more and make it a squeeze for everyone. I stopped the 2xu 21km streak beginning this year. It just gotten too expensive, as I was paying just about the same price for the SCSM 2108 FM.

More ex than SCSM and it is not iaaf certified.

The timing, can ready to be chao tar..

There was one year that the event singlet is white.

Hope this time they can give Home team nsmen the same cheap price Safra AHM gave to their army nsmen.

I have already signed up for 21k for the income eco run. And if I were to sign for this , it will the 25km. I don't have much complain for last year Force of Nature run (23km) except at one point I strayed into the bike track and kenna yelled at by bikers. And about 20km, thr finishing point was only like 200m away but we were directed to away for a bigger loop back. That was a big morale dampener.

I was about to register today, and it looks like they extend the early bird till 31st Jan. Maybe I will decide till then, coz it is just one week after Income Eco run..

This is like running event version of Netflix's Bandersnatch. Your choice will decide how long you run.

No route yet, nevermind. But at least the location of the two 21km. Would like it to be different from the usual garden by bay or F1 .

Thanks.. Found my 3 seconds of shot in there.. 😁

Thanks @kohpapa for the KT tape video. According to the guy in video, the pain is on the outer sides od the heel bone. Mine is on both inner and outer sides. Nevertheless It ry this KT tape first the rest for a few days and see how.

Sorry to borrow this thread, don't know if mine is Plantar Fasciitis. The pain is not at the bottom, but at the left/right side of the heel bone. It's a lingering problem, but not severe enough to stop me running. But it gotten worst when I tried running in a Newton shoe two night ago, and now I can't even run. FasciitisFasciitisFasciitisFasciitisFasciitis