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nightknight1976

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About nightknight1976

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    Runner
  1. Standard Chartered Singapore Marathon - 2-3 Dec 2017

    Hi pebbles, any idea how to get the free 1 race photo as per the race entitlement.
  2. Standard Chartered Singapore Marathon - 2-3 Dec 2017

    Hi all, i felt the same as gentle... 1) Race Tee - based on Under Armour local store tees sizing & SCSM size charts, it is at least 1 to 2 size bigger comparing to other brands.. so for me XS. 2) Baggage - is always a nightmare in many races...so i never use them. Took a plastic bag of breakfast, eat & throw. Run light, change to finisher tees & off i go. 3) Finisher Tee - i choose S for a slightly loose fit. Size still available at 5hr 30mins plus at finish line. 4) I was at Pen D start line, no bottleneck thru out race, this is really important. 5) Hydration points spread out well, ugly sights ~ runners threw cups everywhere. (Cleaners & volunteers did try to clear asap) 6) Volunteers cheering & interactions splendid...thanks alot 7) Half Marathon walkers near finish line around 3 - 4hrs, so Full Marathon runners at 3 - 4hrs met them hard. I oki never really block by them. Runners at finish line stop, sit down rest blocking the route path. Should we as runners finish strong & exercise discipline to walk out & rest else where. Cheers Guys
  3. Standard Chartered Singapore Marathon - 2-3 Dec 2017

    Anyone can enlighten me why there is no selection for finisher tee sizes upon sign up. My last SSCM was 2009 so not sure how it has evolved.
  4. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    Participated this run in yr 1999, 2000, 2014, 2015, 2016. Hmmmmzzz... Email replied to show proof for ex-NSmen... sianz...
  5. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    They juz replied cannot find my name in national servicemen list given by SAF. Alamak...juz to check anyone who finished MR still able to sign up as $16?
  6. 20 Aug 17- Safra Singapore Bay Run And Army Half Marathon 2017

    Tried to sign up, facing the same problem as manys in the FB. Was coded $46 as Safra Member than $16 as Ex NSmen. Enquired thru sbr@safra.sg & waiting for reply.
  7. Breathing during night run

    Yeh...Temperature up...HR up...when all else remain the same...& get burn out faster... Cheers..
  8. Income Eco Run (fka Run350) - 30 April 2017

    Training program by Dr Mok Ying Ren for this run & a Income Eco Run Training Club in Strava. 😊 http://incomeecorun.sg/train-with-mok.html
  9. What to achieve for 2017

    Thumb ups...😆
  10. What to achieve for 2017

    Thumbs up...😆
  11. Income Eco Run (fka Run350) - 30 April 2017

    2014 Safra Bay Run AHM...
  12. ChiRunning or Foreward Running?

    From past experiment & experience, tip toe running will cause very sore calf & put achilles tendon in high stress. From research, one has to strike on mid foot (ball of your foot) then have a very soft or light or near heel touch so to release the pressure of the achilles. For this reason, running shoe's heel drop become a very important factor. Cheers, juz my 2 cents thoughts ...
  13. Income Eco Run (fka Run350) - 30 April 2017

    I'm in for the HM.
  14. New Release of Garmin GPS Running Watch: Forerunner 220 & 620

    Sorry for late reply...PM sent as requested. Thanks for the heads up !!! Can trouble you to PM me the details of World Coordin? Thanks in advance!! 😊
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