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philip

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About philip

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    Sports Scientist
  • Birthday 12/28/2008

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  1. None of the forum moderators seem to be actively participating in the forum anymore. I wonder who is administering the sgRunners Facebook page...... Its true that most of the mods are no longer participating in this forum due to changes in individual lives (marriage, kids or no longer participating in events etc). I still view the training section of the forum on a weekly basis actually but most of the inquires are repeated ones where answers can be found just by doing a search in the forum. But if there's a tricky question or findings with new updates in the sciences, I will definately still post a reply.
  2. i m around to jagar bags if nobody drive... no worries good excuse to slack rite
  3. oppss.... :cool_grin: no short cut lah.... u hardly see me bk to the finishing pt earlier than u rite? Next time dont make so much noise! Dont think i dont know where u hide with that ger ger! where?? is it a sweet young ger ger? shshhhh, you cannot say so loud. Wait the not so sweet and not so young ger ger come n wack him how
  4. oppss.... :cool_grin: no short cut lah.... u hardly see me bk to the finishing pt earlier than u rite? got leh, we took short-cut up FC via walking up the slopes :Big Grin:
  5. My fren told me that the xmas tree light up got timming one ... 1 at 8 plus .. e other one i think ard 11 plus .... cannot light up e whole night .. wait catch fire ... cant rem what time we reach MF ... but we missed it lor .... got snow at certain timing also together with the tree light up. So u better find out the right timming then go up hor ... :Big Grin: yah, all plan out swee swee liao, plus dont need to fight with crowd, going after christmas :Big Grin:
  6. My fren told me that the xmas tree light up got timming one ... 1 at 8 plus .. e other one i think ard 11 plus .... cannot light up e whole night .. wait catch fire ... cant rem what time we reach MF ... but we missed it lor .... got snow at certain timing also together with the tree light up.
  7. can't come again ! blame my boss !!! going up mountain ??? :Nail Biting: Tml going running lab to run :Big Grin: , need to slack...
  8. wei...shhh........ :Silly: all dont come liao :Big Grin: hahahhahaa
  9. there is always next week. good run, cant push hard liao but I still have fun jumping up the stairs
  10. I use streetdirectory to measure, about 905m. So 900 + - 5m should be there lah.
  11. good run today, thnks to aichai for accompanying me for the last leg back. 3 wks+ never run, engine super rusty, good to warm it up again.
  12. Hey guys, thanks alot for staying back to try out the Nike+, Air Moire and Structured TriX 10. And so sorry 4 delaying dinner. I hope you guys who tried the Nike+ had fun with the technology, Im still very excited about it. For those who missed today's session and want to try, Team Nike would be at the old NIE (near old SMU) at Bukit Timah side this Saturday from 5pm till 8pm. On Sunday, the team would move to Yio Chu Kang Stadium from 5pm till 8pm. I would be there on both days. Interested, pls go to www.nikeplus.com.sg to sign up, if its already full, no worries, just drop me a PM.
  13. Brokie, just come sign up on the spot n you will get the Ipod Nano, the Nike+ sports kit and Air Zoom Moire to try. Nothing would be sold on the spot becoz the Nike+ would not be availabe in Singapore till 1st April. This is merely a special arrangement to let SGrunners try out the technology. For those interested to know, the Air Zoom Moire is yet to be released in the market, its an evolved model of the Nike Free, hence you guys would actually be among the first to try it. Well, sad to say, the Nike+ can only work with a Nano. As for the Nike+ enabled shoes, well ermm, if you notice some of the threads, there are ways to use other shoes. Then again, there are a couple of Nike+ enabled shoes which are pretty gd. For cushioning, the Air Max 180 is really comfy, brokie you should see the ladies model for that, its really very swee, white/gold one.
  14. trial. :Phbbbt: To clear things up abit: CBD run would start at same time, 7pm, latecomers play catching up. Team Nike would come at 7.30pm, so that any SGrunners working at CBD or happen to be nearby, but not running CBD can still come and try out the Nike+ experience
  15. there are some "trail" track along the way now ..... all thanks to the Marina South re-development ! Nike+ is not a shoe test, its to test out the technology of the Sensor and receiver, plus there are limited sets of Ipod Nano, hence not possible to let every1 take 1 set of Ipod and run for the full CBD route.
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