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philip

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About philip

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  • Birthday 12/28/2008

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  1. Yes, Im the first author. I should be following up next year with a longitudinal paper written with 5 years of Craze pacing data.
  2. Just bear in mind that its extremely difficult to keep an even pacing for standard distance ultra (i.e., 100km); you have to be mentally ready for a slow down for the 2nd half. In fact, in the history of Craze for 101km, there was only 1 runner who could maintain an even pace across all distance segments & with a significant boost in speed for the last 5km. Needless to say, that runner got a paragraph in a published scientific paper dedicated to discussing about him.
  3. You probably won't want to spend that much time in the first 3 CPs (almost all the runners just touch & go for the first 2-3 CPS). Post 40-50km point, you will find yourself spending more time at the CPs, esp to eat & refuel. So set aside more time for the CPs later.
  4. Actually, the issues he raised in the article are not exclusive to ultras. Eccentric damage from downhill running? You get that in any undulating terrain. Suppressed immunity after the race? Its the same post-marathon too. Negative structural changes to the heart from ultra-training / runs? Im sure the Western States 100 miles research group will refute this.
  5. None of the forum moderators seem to be actively participating in the forum anymore. I wonder who is administering the sgRunners Facebook page...... Its true that most of the mods are no longer participating in this forum due to changes in individual lives (marriage, kids or no longer participating in events etc). I still view the training section of the forum on a weekly basis actually but most of the inquires are repeated ones where answers can be found just by doing a search in the forum. But if there's a tricky question or findings with new updates in the sciences, I will definately still post a reply.
  6. i m around to jagar bags if nobody drive... no worries good excuse to slack rite
  7. oppss.... :cool_grin: no short cut lah.... u hardly see me bk to the finishing pt earlier than u rite? Next time dont make so much noise! Dont think i dont know where u hide with that ger ger! where?? is it a sweet young ger ger? shshhhh, you cannot say so loud. Wait the not so sweet and not so young ger ger come n wack him how
  8. oppss.... :cool_grin: no short cut lah.... u hardly see me bk to the finishing pt earlier than u rite? got leh, we took short-cut up FC via walking up the slopes :Big Grin:
  9. My fren told me that the xmas tree light up got timming one ... 1 at 8 plus .. e other one i think ard 11 plus .... cannot light up e whole night .. wait catch fire ... cant rem what time we reach MF ... but we missed it lor .... got snow at certain timing also together with the tree light up. So u better find out the right timming then go up hor ... :Big Grin: yah, all plan out swee swee liao, plus dont need to fight with crowd, going after christmas :Big Grin:
  10. My fren told me that the xmas tree light up got timming one ... 1 at 8 plus .. e other one i think ard 11 plus .... cannot light up e whole night .. wait catch fire ... cant rem what time we reach MF ... but we missed it lor .... got snow at certain timing also together with the tree light up.
  11. can't come again ! blame my boss !!! going up mountain ??? :Nail Biting: Tml going running lab to run :Big Grin: , need to slack...
  12. wei...shhh........ :Silly: all dont come liao :Big Grin: hahahhahaa
  13. there is always next week. good run, cant push hard liao but I still have fun jumping up the stairs
  14. I use streetdirectory to measure, about 905m. So 900 + - 5m should be there lah.
  15. good run today, thnks to aichai for accompanying me for the last leg back. 3 wks+ never run, engine super rusty, good to warm it up again.
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