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By trailblazer · Posted
@mover Great to see another member using MAF Method. Just to sidetrack, here is some information on the MAF Method for people who are interested: a) https://philmaffetone.com/method/ (overview of the MAF Method with an infographic) b) https://philmaffetone.com/white-paper-maf-exercise-heart-rate-can-help-improve-health-sports-performance/ (Just read the section:"180 formula for MAF HR" if the position paper sounds too technical.) c) https://philmaffetone.com/the-180-review/ (Revision to the 180 formula for people being overfat and suffering from chronic overtraining) -
By starfinder · Posted
How do we prevent hitting the wall apart from training and conditioning? Would consuming energy gel every 10 km helps? -
Think 2018 was the first time the 2 day format was used? Sometimes companies make a loss with products to gain the market. But as you say until we see the financial documents, this is all speculation -
There is much more to train for a Full Marathon. Half Marathon runners probably never experience this, but most Full Marathon runners may encounter a phenomenon call hitting the wall, cause by depletion of the body's stored glycogen. -
OhMy God, runners need to pay higher $ because the company made a loss or the company profit not enough?
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