Diet and Nutrition
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By SG RED DEVIL · Posted
Wah @kohpapa, i see all these calories my sums all don't add up siah... Lol... I wack first & then do my running later to burn. Taking this opportunity to wish Kohpapa & peeps " A Happy & Prosperous Huat Huat New Year!" -
By SG RED DEVIL · Posted
1st look of 50Hrs Non-Stop finisher medal. Both event & finisher T not finalized yet. -
SA paid another $1,000 in legal costs -
Happy Eating and Running - Survive Chinese New Year Feasting Easily Chinese New Year is always a fun-filled time with family, friends and food. Amidst the endless gatherings and tempting goodies, it is easy for us to let our hair down and indulge in whatever is presented to us. But not without guilt. (info - https://www.runsociety.com/food-nutrition/how-you-can-survive-chinese-new-year-feasting-easily/) Wishing all - 年年有余 (nián nián yôu yú) means have abundance year after year and prosperity in the new year.
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Mo Farah vs Bekele in Half Marathon in 1 March 2020 (Vitality Big Half - London) (info -https://www.runnersworld.com/uk/news/a30622219/farah-bekele-vitality-big-half-this-march/)
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