Diet and Nutrition
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By Activelifestyle255 · Posted
So I'm new in this activity called running, all weekends I get up in the morning, I have breakfast and then I go for a run, I've been doing this for one month now, and I want to know if anyone can give me advice and tips on how to run better, faster and running in general, I'm also a soccer player, so I imagine running is going to help me out, I will have a better condition, and I will learn how to breathe. So it would be nice to hear advice from you guys. -
To make it multi-terrain, they just have to make runners run through Coney Island including the little strip of 'beach' -
Those thinking of signing up for this race, I come across an e-shop run by RUN magazine that is also selling race slots at a slight discount. This race is one of those where you can enjoy a 5% discount. It's not much but it's better than nothing and every bit helps. Grab your savings here >> https://www.runmagazine.asia/shop/sia-charity-race/ Do note that if you are buying from RUN e-shop, you would be sent a promo code to register at the registration site (run by 1-Xcess) -
By RunningGuild · Posted
Nuts to be, please take note of some changes to the route & locations of the CPS: 1. CP1 will be shifted 1.5km further to the entrance of Ulu Sembawang Park. There's no change in the route to get to this CP. 2. There's a route diversion along Simpang Kiri Park connector after CP3 (before Yishun Ave 2). 3. CP7 will be shifted about 200m away from its previous location. Please view our FB page for the specific changes/description HERE. For those looking to clock another long run along the race route, there will be a night session from MR to CP4 (37km) or CP5 (51km). Gather at MR Amenities Centre at 11pm. -
By AutumnRunner · Posted
any races that you will be taking part soon? or probably in the near future?
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