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Diet and Nutrition

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1. All information posted should not be taken as no medical advice needed. Please consult a doctor for professional advice if needed.

2. No commercial advertisements of food, stores, health supplements are allowed. This includes links to websites with advertising purposes. If in doubts, please consult the moderators.

3. All readers who subsequently follow the advice in the forum are doing at their own free will and will not have a claim again sgrunners and any party concerned.

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178 topics in this forum

  1. A personal note

    By philip,
    • 14 replies
    • 4,477 views

  3. Runner's diarrhea: How can I prevent it?

    By ultraman,
    • 8 replies
    • 4,677 views

  4. nutrition menu

    By bee,
    • 75 replies
    • 14,892 views

  5. Nutrition Talk - Sugar - Sweet with a Bitter Aftertaste

    By yunxuan,   
    • 0 replies
    • 45 views

  6. Energy drinks

    By seniorvet,
    • 4 replies
    • 1,610 views

  7. WTS Blackmores Joint Formula with Glucosamine & Chondroitin 120 tablets

    By gssshop,   
    • 0 replies
    • 773 views

  8. Nutrition, Hydration and Metabolism for Runs

    By kohpapa,
    • 23 replies
    • 2,994 views

  9. High Fat Low Carb Diet

    By prisangel,
    • 2 replies
    • 1,158 views

  10. Tailwind Nutrition vs Gels & Isotonic Drinks

    By jerrylam,   
    • 8 replies
    • 2,637 views

  11. Sports Gels Help

    By prisangel,
    • 18 replies
    • 5,910 views

  12. Gels/Chews during LSD?

    By kjcweih,
    • 10 replies
    • 1,681 views

  13. Honey sticks during race?

    By kjcweih,
    • 9 replies
    • 3,880 views

  14. Which chocolate milk?

    By dudepunk,
    • 19 replies
    • 12,976 views

  15. Whey protein

    By wwwlimlim,
    • 7 replies
    • 6,350 views

  16. Mok Ying Ren's Eating Habits

    By prisangel,
    • 19 replies
    • 3,783 views

  17. Rancid Oil Smell

    By steady_runner,
    • 17 replies
    • 2,812 views

  18. For 7.30am runs, what to eat before

    By ssh,
    • 32 replies
    • 14,666 views

  19. Which energy gel?

    By kasyes,
    • 20 replies
    • 7,078 views

  20. Local doctor for low carb, high fat/protein diet for a diabetic

    By zakkie13901,   
    • 3 replies
    • 2,514 views

  21. Inspirations - Those losing some weights

    By Seal,   
    • 4 replies
    • 2,853 views

  22. Tummy and thigh fats

    By Koreacraze,
    • 48 replies
    • 9,369 views

  23. How much does a Nathan water bottle cost?

    By KenG,
    • 0 replies
    • 1,960 views

  24. 100 Plus Non-Carb

    By marcoh,
    • 13 replies
    • 9,649 views

  25. Need Advice For Hydration During Runs

    By alant,
    • 15 replies
    • 4,826 views

  26. Don't eat these pills, says HSA

    By sleek00000,
    • 6 replies
    • 3,075 views

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