Running Gears, Gadgets & Classifieds!

@mover Great to see another member using MAF Method.  Just to sidetrack, here is some information on the MAF Method for people who are interested: a) https://philmaffetone.com/method/ (overview of the MAF Method with an infographic) b) https://philmaffetone.com/white-paper-maf-exercise-heart-rate-can-help-improve-health-sports-performance/ (Just read the section:"180 formula for MAF HR" if the position paper sounds too technical.) c) https://philmaffetone.com/the-180-review/ (Revision to the 180 formula for people being overfat and suffering from chronic overtraining) 

How do we prevent hitting the wall apart from training and conditioning? Would consuming energy gel every 10 km helps?

Think 2018 was the first time the 2 day format was used? Sometimes companies make a loss with products to gain the market. But as you say until we see the financial documents, this is all speculation

There is much more to train for a Full Marathon. Half Marathon runners probably never experience this, but most Full Marathon runners may encounter a phenomenon call hitting the wall, cause by depletion of the body's stored glycogen.  

OhMy God,  runners need to pay higher $ because the company made a loss or the company profit not enough?