Introduction
Muscle glycogen provides a key fuel for training and racing a marathon. The term “hitting the wall” is really referring to the overwhelming fatigue that an athlete experiences at a later part of an event when muscle glycogen stores are depleted. Hence, carbohydrate (CHO) loading can enhance endurance/marathon performance by allowing the competitor to run [...]

It’s probably a dream for any runner of any ability to “upgrade” to a more challenging goal after attempting the marathon. And the next easier target to consider would the increasingly popular 50km events. Let’s find out from our fellow ladies SGRunners fennel and Ripley, on what it was like running a 50km race [...]

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Last year, a series of women’s only races started appearing in our local running calendar. While our male runners bemoaned races such as SHAPE Run, Great Eastern Women’s Run and the Anlene Orchard Mile, our fellow female runners rejoiced at the new opportunities where the race expo caters specifically to the women’s needs. At the [...]

Date: 18th November 2007
Time: Run begins flags off at 7am – registration begins 630am.
Venue – East Coast Park Carpark B1 (Pls note that this is a change from the previous venue at Punggol)
Distance: 10km
- On track for the big run? Test yourself and we’ll provide you with your timings.
- Have trouble tracking your runs? Learn [...]